In my previous post and the title of this article, I have indicated that this is my 4th half marathon that I have completed. I have been running since 2005 and completed half marathons in Phoenix, New York City, and San Francisco. I have also run shorter races in Chicago and Maui, Hawaii. Finally, I completed my first full marathon last summer in San Diego. As you can see I have done a fair amount of races in the 4 short years I have been running. In this time, I have learned how to train for certain distances. While I do not claim to be an expert, this post is to point out things that I learned while preparing for the half marathon route of the Minneapolis Marathon.
I originally signed up to do the Minneapolis Marathon because I had planned on running Grandma’s marathon this summer. Due to a health issue and losing my motivation for training in the winter time, I have decided to for go doing the marathon in June. I have never dropped out of a race that I have started and I would rather not start a race if I am not fully prepared to finish it. Running a marathon is no joke and puts serious strain on the body, I would rather not take a chance and will skip the race.
Even though I had known since the beginning of May that I was not running the full marathon, I decided I could still do this half marathon event plus with it being the inaugural event I thought it would be cool to participate. For those that are interested, my time was 2 hours 4 minutes and 7 seconds.This is certainly not the best time I have run the half in, but it was not my worst time either. Part of the reason for my time was due to how I approached training for the last 3-4 weeks before race day.
During the beginning of May and when I decided for sure that I wouldn’t run the marathon, I purchased a trek 7.5 fx bike. I have wrote many times about how much I enjoy the bike. After I had my 7.5fx, I spent more time bike riding than running. My knees and legs enjoyed biking because there was less pounding and stress. What happened was bike riding had replaced running as my primary means of fitness. I still didn’t want to give up on the half marathon so I did do a couple of 3-4 mile runs to remind my body of what it was like to run. During the last week before race day, I wanted to get at least 1 5-mile run in. The maximum distance I ran was 3 miles during the last week of training. Now if I had been training correctly the whole time, this would be appropriate to only run 3 miles during the week. Unfortunately, the last time I had run any sort of distance (a 12.5 mile run) was 6-7 weeks prior. Looking back on the final 4 weeks of training and how I ran the race, I think I learned a couple of important lessons…
I relied on my previous experience…I will admit here, I was pretty nervous on race day – more so than usual. I hadn’t prepared for this race in the same way that I prepared for prior ones. I knew that I would have to keep my pace a little slower than normal for the first 5-6 miles. I would have to avoid the tendency to start out with a faster pace because I would need that energy to get me through the race. I also knew that there would be an adrenaline factor like there is with every race. The body is amazing in the way…it provides you with that extra amount of energy to get you through to the finish.
Biking probably helped me get ready for this event…I realize that doing training runs is still the best way to get ready for this event. I also realize that if I had not stayed active in those 4 weeks before the race, my time would have suffered even more or worse I would have not been confident in my ability to finish the race. During those 4 weeks, I biked distances of 20-30 miles on average. I also did one long ride of 75 miles. To give you an idea of how interested I am with biking…after the marathon was over on Sunday (May 31), I went for a 26 mile bike ride. When I learned about the Minneapolis Duathlon event in August, I was going to immediately interested. Unfortunately, I am going to be out of town on the day of the event.
While going through the race and doing the bike ride in the afternoon, I proved to myself that I am pretty fit even if I didn’t train 100% the right way for this event. I am probably going to focus on biking most of the rest of the summer, but I am not ruling out doing a duathlon or two at some point in the future. I also do want to complete at least one more half marathon in less than 1 hour and 55 minutes. The next half marathon will have to wait because I refuse to spend my summer training for an event.
Tim's Adventures 